What did you eat during the Spud Fit Challenge? A combination of all kinds of potatoes, including sweet potatoes. I used minimal dried and fresh herbs, spices and fat-free sauces (such as sweet chilli, tomato sauce or barbecue sauce) for a bit of flavour.
What can you eat on the potato reset diet?
What You Can Eat on The Potato Reset. The Potato Reset plan includes all varieties of potatoes, sweet potatoes and yams, non-starchy vegetables, spices and plant-based sauces. No other starchy foods are allowed – no corn, beans, rice, or grains. You can have as many non-starchy vegetables as you like guid.
How long is the spud fit challenge?
Our potato diet challenge is short-term fast that will transform your relationship with food in as few as 7 days. So that you never need any of that again. Here's how: We're on a mission to prove how cheap and simple optimal nutrition and great health can be.
What is the spud diet?
A new fad diet has hit social media, promising a transformation from couch potato to “Spud Fit.” An Australian man has vowed to eat nothing but potatoes for 365 days in an attempt to lose weight and improve his relationship with food. He calls his nutritional journey “The Year of The Spud.”
Can you have butter on the potato diet?
Added Fats It's important to note that healthy fats can help to promote the absorption of critical nutrients in potatoes. But since it's designed for maximum weight loss over a short period, the diet forbids added fats like: Butter.
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