Drinks. Water, plain coffee, and plain tea are the only beverages allowed on the potato diet. It is important to stay hydrated, so plenty of water is encouraged while on and off the potato diet. 28 дек. 2021 г.
Can you live on a potatoes diet?
Technically, the traditional white potato contains all the essential amino acids you need to build proteins, repair cells, and fight diseases. And eating just five of them a day would get you there. However, if you sustained on white potatoes alone, you would eventually run into vitamin and mineral deficiencies.
Why does the potato diet work?
Potatoes keep you full: The potato has an unusually high satiety index. This means that people feel fuller for longer after eating potatoes than almost any other food. If you feel fuller, you won't need to eat as often. This means you'll probably eat fewer calories.
Can you do the potato diet with sweet potatoes?
The very low-calorie sweet potato diet is slightly less restrictive than the previous one and allows you to have some vegetables and protein but limits your caloric intake. It requires you to consume only boiled eggs, blanched vegetables, and sweet potatoes daily.
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