19 Foods That May Increase Fertility for the Ultimate Fertility. Avocados. You probably already love your guac, amirite? . Sunflower seeds. Male fertility can get a boost from sunflower seeds, which are great for improving sperm motility and sperm count. . Dark leafy greens. . Beets. . Sweet potatoes. . Berries. . Salmon. . Sardines.
What can I drink to be more fertile?
Dairy. It pays to bone up on dairy (milk, yogurt, and cheese) when you're trying to conceive. Adding dairy to your preconception diet is good not only for bone health but also — potentially — for your reproductive health. So drink that milk, spoon up that yogurt, sip that smoothie, nibble on that cheese.
What foods promote fertility?
With that in mind, below are 15 healthy whole foods that may be beneficial to those wishing to optimize their diet for fertility.Sunflower Seeds. Michelle Arnold / EyeEm / Getty Images. ... Citrus Fruits. Halfdark / Getty Images. ... Mature Cheeses. ... Full-Fat Dairy. ... Liver. ... Cooked Tomatoes. ... Beans and Lentils. ... Asparagus.Fertility Foods to Boost Your Odds of Conception - Verywell Family
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