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What carbohydrates vitamins and minerals are in potatoes?

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Created: 2022-04-13 06:00:12

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Potatoes contain a good amount of carbs and fiber, as well as vitamin C, vitamin B6, potassium and manganese. 14 мар. 2018 г.


What carbohydrates are found in potatoes?

Carbs. Potatoes are mainly composed of carbs, primarily in the form of starch. The carb content ranges from 60–80% of dry weight ( 2 ). Simple sugars — such as sucrose, glucose, and fructose — are also present in small amounts ( 1 ).

What vitamins and minerals are in potatoes?

Potatoes are low in calories — a medium-sized baked potato contains only about 110 calories. They are a good source of vitamins C and B6, manganese, phosphorus, niacin and pantothenic acid.

Is potato a carbohydrate?

Potatoes are considered a starchy vegetable and a healthy carb. They're high in fiber (when including the skin), low in calories, and include vitamins and minerals.

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