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What cereals are good for your heart?

【Expert answer】

Created: 2022-05-02 05:39:13

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Which Breakfast Cereals Really Help Your Heart? Barbara's Puffins. This cereal is low sugar, high fiber, and great tasting. . Bob's Red Mill Crunchy Coconut Granola. . Cascadian Farms Hearty Morning. . General Mills Cheerios.


What is the healthiest type of cereal to eat?

The 15 Healthiest Cereals You Can Eat1Oats. Oats are a nutritious cereal choice. ... 2DIY Muesli. Muesli is both a healthy and delicious type of cereal. ... 3Homemade Granola. ... 4DIY Cinnamon Crunch Cereal. ... 5Kashi 7 Whole Grain Nuggets. ... 6Post Foods Grape Nuts. ... 7Bob's Red Mill Paleo-Style Muesli. ... 8Ezekiel 4:9 Sprouted Grain Cereals.The 15 Healthiest Cereals You Can Eat - Healthline

Is cereal good for heart patients?

March 22, 2011 -- High intake of whole-grain cereal is linked to a lower risk of high blood pressure and hefty helpings of dietary fiber are linked to a lower risk of heart disease, especially for young and middle-aged adults, new studies show.

What makes cereal heart-healthy?

“Whole grains provide a substantial amount of vitamins and minerals, which help your body function,” Smith says. “They also reduce the risk of heart disease, and because they take longer to digest, will make you feel fuller, longer.”

Is Cheerios good for heart patients?

Cheerios has soluble fiber from whole grain oats, which can help lower cholesterol *as part of a heart-healthy diet. Three grams of soluble fiber daily from whole grain oat foods in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease.

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