When you're looking to switch to low-sodium cheeses, here are five to include in your diet: Fresh Mozzarella. . Swiss Cheese. . Ricotta Cheese. . Mascarpone Cheese. . No-Sodium-Added Cottage Cheese.
Which cheese is lowest in sodium?
Which cheese has the least amount of sodium? Swiss, brick, goat cheese, mozzarella and cream cheese have the least amount of sodium.
Is there any sodium free cheese?
Mozzarella and Ricotta are two cheeses that do not require salt. All of the soft cheeses may be made without salt. Salt is added to these simply for flavor.
What cheese is lower in salt than cheddar cheese?
Compared to most cheeses, ricotta is a healthier choice because it contains less salt and fat - 10 per cent fat, of which 6 per cent is saturated. It's light and creamy with a slightly grainy texture and delicate flavour that can be used on its own or in sweet and savoury dishes.
What cheese is low fat and low sodium?
Summary Swiss cheese has less fat and sodium than most other cheeses and offers compounds that may help lower blood pressure.
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