The healthiest potatoes are those with darker-colored flesh, like purple and red potatoes. While all spuds are low in calories, fat-free and rich in complex carbs, darker-pigmented potatoes have up to twice as many antioxidants than their lighter relatives, according to UMaine. 3 сент. 2021 г.
Which are the healthiest potatoes?
Red potatoes are also the healthiest potatoes. According to the USDA Food Database, red potato is the most nutritious and has the highest vitamin and mineral concentration. Plus, red potatoes have a higher sugar-to-fiber ratio, macronutrient balance, and phytochemicals.
Are red or yellow potatoes healthier?
The red potato may may be lower in calories and carbs, but the yellow potato is a better source of iron and calcium. An 85-gram serving of a yellow potato contains 1.3 milligrams of iron and 15 milligrams of calcium, while the same serving of red contains 0.7 milligram of iron and no calcium.
What color potatoes are best?
Purple/Blue Potatoes Most blue/purple potatoes have moist, firm flesh that retains its shape while adding rich, vibrant color and luscious taste to salads. The purple color is preserved best by microwaving, but steaming and baking are also great ways to cook blue/purple potatoes.
Are colorful potatoes healthier?
Packed with antioxidants Like other colorful fruits and vegetables, purple potatoes' bright color is a telltale sign that they're high in antioxidants. In fact, they have two to three times more antioxidant activity than white or yellow potatoes (7).
What is the healthiest potato to eat?
All the white potatoes contain compounds called phenols that fight degenerative diseases. The red and purple potatoes have the highest levels of these compounds. The Purple Peruvian potato has the highest levels of phenols. This's because they contain anthocyanins, the same flavonoid found in superfoods like blueberries and blackberries.
Are purple potatoes healthier than white potatoes?
And this study found that eating purple potatoes was linked with lower inflammation in men, compared to white potatoes. So if you are going to eat potatoes, eat ones with coloured skin and flesh over white ones, to gain maximum health benefits.
Which potatoes are best for diabetics?
1) Red Potatoes: “Red potatoes contain the highest levels of vitamins, minerals and healthy phytochemicals,” Friedman... 2) Sweet Potatoes: “Even though they have the word ‘sweet’ in their name, these potatoes are diabetic-friendly and won’t... 3) Purple Potatoes: “These are considered to be part ...
Why is the colour of the potato important?
The colour of the potato is important as well. Yellow and purple potatoes for example are rich in carotenoids and flavonoids. Carotenoids are abundant in carrots, apricots and squash but are also found in certain types of potatoes. They play a vital role in our health, helping to fight off cancer and decreasing the risk of eye disease.
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