Just one sweet potato gives you 400% of the vitamin A you need each day. This helps keep your eyes healthy as well as your immune system, your body's defense against germs. It's also good for your reproductive system and organs like your heart and kidneys. 13 июн. 2021 г.
Are sweet potatoes good for women's health?
As mentioned above, sweet potatoes are a good source of provitamin A in the form of beta-carotene. After the age of 18, the Dietary Guidelines recommend an intake of 700 mg of vitamin A per day for women and 900 mg per day for men. Vitamin A is important for protecting eye health.
Do sweet potatoes make you thick?
Promote fullness. Sweet potatoes keep you feeling fuller for longer, thanks to their high fiber content ( 1 ). Specifically, they contain viscous soluble fiber. This type of fiber forms a gel-like consistency in your digestive tract to slow down digestion ( 2 , 3 , 4 , 5 ).
What are the benefits of sweet potatoes?
6 Surprising Health Benefits of Sweet PotatoesHighly Nutritious. Sweet potatoes are a great source of fiber, vitamins, and minerals. ... Promote Gut Health. ... May Have Cancer-Fighting Properties. ... Support Healthy Vision. ... May Enhance Brain Function. ... May Support Your Immune System.6 Surprising Health Benefits of Sweet Potatoes - Healthline
Are sweet potatoes good for your body?
Sweet potatoes are also rich in vitamin C and vitamin B6, which is important for brain and nervous system health. They're also a good source of potassium and magnesium, which help improve heart health by helping to regulate blood pressure.
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