If you have a sweet potato craving, it implies you need more water or energy. Sweet potatoes contain water and have a high carbohydrate content, so they can provide you with what you require. However, you may be desiring its texture as well, especially if you haven't eaten one in a while.
What does it mean to crave sweet potatoes?
If you're craving sweets… It means your body really needs chromium, carbon phosphorous, sulfur, and tryptophan. Get these by filling up on, fresh fruit, cheese and sweet potatoes when you have a sweet tooth. This craving may also mean you're tired, according to Shape.com.
What is your body lacking when you crave potatoes?
When you crave potatoes, it means your body is most likely lacking either water or energy. To put your craving to rest, you can drink more water or have a serving of healthy, unprocessed potatoes, such as a baked potato or mashed potatoes.
What happens to your body when you eat sweet potatoes?
Just one sweet potato gives you 400% of the vitamin A you need each day. This helps keep your eyes healthy as well as your immune system, your body's defense against germs. It's also good for your reproductive system and organs like your heart and kidneys.
What happens if I eat a sweet potato everyday?
Eating sweet potato daily can fulfil your body's need for potassium, which is around 12% approx. Potassium helps in managing the body's sodium level and healthy balance of sodium can prevent the thickening of blood in the arteries.
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