11 Healthy Alternatives to Rice Quinoa. While it assumes a grain-like taste and texture after cooking, quinoa is a seed. . Riced cauliflower. Riced cauliflower is an excellent low-carb and low-calorie alternative to rice. . Riced broccoli. . Shirataki rice. . Barley. . Whole-wheat couscous. . Chopped cabbage. . Whole-wheat orzo.
What is the exchange diet?
A diabetic exchange diet is a list of serving sizes of foods that you can choose to eat every day. These foods are divided into 6 groups. You need to eat the right number of servings from each food group every day to control your diabetes (di-uh-b-tees). Carbohydrates from food become blood sugar (glucose) in the body.
Is potato a good substitute for rice?
It is enjoyed in a large variety of dishes and is a good source of energy. Similar to most types of white rice, potato, in general, has a high glycemic index, which means it is quickly broken down into glucose, and can cause blood sugar and insulin levels to rise, making you feel hungry soon after.
How many exchanges does rice have?
One exchange of rice is 1/3 cup of cooked rice. If your goal is 45 grams of carbohydrate at a meal, then you can eat 1 cup of rice (or 3 exchanges of carbohydrate). So that's 3 exchanges x 15 grams carbohydrate per exchange = 45 grams of carbohydrate.
What is the use of food exchange list?
Food Exchange List (FEL) is a user friendly tool which was developed to help individuals to aid healthy eating habits and follow a specific diet plan. This may be a helpful supplementary strategy when helping patients prevent or manage non-communicable diseases that are affected by diet especially those with diabetes.
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