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What has more carbs squash or potatoes?

【Expert answer】

Created: 2022-04-25 12:18:11

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Squash has 42% less carbohydrates than russet potato - squash has 10.5g of total carbs per 100 grams and russet potato has 18.1g of carbohydrates.


Which is healthier squash or potatoes?

Which is healthier: butternut squash or sweet potato? Both are great sources of vitamins and minerals, particularly antioxidants like beta-carotene. Sweet potatoes are about double calories, carbs, and sugar per serving than butternut squash. That being said, it does have more fiber and protein than butternut squash.

Which has more carbs butternut squash or potatoes?

If you're wondering how they differ in nutritional value, we've got you covered with the handy chart ahead, and we also spoke with some dietitians about their opinions of the two flavorful ingredients. Butternut squash has fewer calories, grams of sugar, and carbs per cup than a sweet potato.

Does squash have more carbs than sweet potato?

Squash has 48% less carbohydrates than sweet potato - sweet potato has 20.1g of total carbs per 100 grams and squash has 10.5g of carbohydrates.

Is squash better for you than sweet potatoes?

Butternut squash is healthier than sweet potatoes because they contain less calories, sugar and have a lower glycemic index and load than sweet potatoes. Butternut squash also provides more magnesium, potassium, iron, calcium, vitamin E and vitamin C per one cup serving than sweet potatoes.

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