"Bananas are known to reduce swelling, protect against developing Type 2 diabetes, aid in weight loss, strengthen the nervous system and help with production of white blood cells, all due to the high level of vitamin B6 that bananas contain," Flores told Live Science. 14 дек. 2021 г.
What happens if you eat banana everyday?
Eating too many bananas may have detrimental health effects, such as weight gain, poor blood sugar control, and nutrient deficiencies.
What are the benefits of eating bananas?
11 Evidence-Based Health Benefits of BananasRich in nutrients. ... May improve blood sugar levels. ... May support digestive health. ... May aid weight loss. ... May support heart health. ... Full of antioxidants. ... May help you feel fuller. ... May improve insulin sensitivity when unripe.Bananas: 11 Evidence-Based Health Benefits - Healthline
What does banana do to a woman's body?
Bananas are respectable sources of vitamin C Vitamin C helps: protect your body against cell and tissue damage, your body absorb iron better, your body produce collagen - the protein which holds your skin, bones and body together, and.
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