Bananas of the Cavendish group (including the Williams cultivar) contain low levels of provitamin A carotenoids, ranging from 21 to 70 µg of β-carotene per 100 g of edible portion [21–23].
Is banana rich in carotene?
Some Southeast Asia banana cultivars contain 300 to 400 µg of β-carotene/100 g [38–40]. These commonly eaten bananas have over 10 times the β-carotene level of the common Cavendish.
What fruits contain carotenoids?
Fruits and vegetables that are rich in dietary carotenoids include: Bell peppers. Broccoli. Cantaloupe.Cantaloupe.Carrots.Papaya.Pumpkin.Sweet potatoes.Tangerines.Tomatoes.Winter squash.
Which food contains the most carotenoids?
Here are the foods that contain the most carotenoids…Carrots.Orange/yellow/red bell peppers.Apricots.Collard greens.Kale.Acorn squash.Sweet potatoes.Spinach.
Where carotenoids are found?
Carotenoids are a class of more than 750 naturally occurring pigments synthesized by plants, algae, and photosynthetic bacteria (1). These richly colored molecules are the sources of the yellow, orange, and red colors of many plants. Fruit and vegetables provide most of the 40 to 50 carotenoids found in the human diet.
More useful articles on a similar topic 👇
What does carotenoids do to your body?What is A good food source for carotenoids?
