Split peas are a great source of plant-based protein, plus they come with many additional health benefits. A 1/2 cup of cooked split peas contains about 115 calories, 8 grams of protein, and 8 grams of fiber. They are also low in fat, and a good source of folate, iron, and potassium.
What are the health benefits of split pea?
Like their family members, split peas are a good source of protein and fiber, especially soluble fiber. They contain nutrients and compounds that support health and prevent chronic diseases like diabetes, heart disease, high blood pressure, inflammation, osteoporosis and cancer.
Which is healthier yellow or green split peas?
Split peas are green peas that have been dried, peeled, and split. The two varieties are green and yellow. Both have similar nutritional benefits and provide similar health benefits.
Are split peas high in sugar?
Split peas are considered a low-glycemic food with a glycemic load of about 10. Since the glycemic load of a specific food helps predict how it will affect your blood sugar levels, people living with diabetes may find this helpful.
What is split peas rich in?
Split peas are high in protein and fiber, and are also a great source of a number of other nutrients such as amino acids, copper, potassium, manganese - just to name a few. Not only do split peas hold tons of nutrition, but they have a mild enough taste that they can easily be included in a variety of recipes!
More useful articles on a similar topic 👇
Do split peas have a lot of carbs?Does split pea soup help with weight loss?
