Split pea soup Peas are starchy veggies, which means you'll be getting a hefty amount of carbs (26 grams per cup) along with other nutrients like fiber. 8 сент. 2020 г.
Is split peas low carb?
Split Peas are both high in carbs and low in fats, which are the exact opposite of the macros required on a keto diet. The ideal macronutrient ratio for keto is 70% fat, 20-25% protein, and 5-10% carbs. This means the majority of your foods should be both low in carbs and high in fats.
Are split peas protein or carbs?
Foods rich in complex carbohydrates like split peas provide the body with sustained energy levels. Peas, lentils, and other legumes are all examples of complex carbohydrates, which tend to be rich sources of energy-boosting starch.
Are split peas good for weight loss?
Being rich in fiber and protein, split pea can help you a great deal in your weight loss efforts. Even a small portion of this food is filling as it makes you feel fuller for longer. Plus, it is nutritious (rich in vitamins B1, B5, K, and folate, iron, magnesium, zinc, etc.) and fat-free.
Is split pea soup high in carbs?
Split Pea Soup is high in carbs (8.15g of net carbs per 100g serving) so you need to avoid it as much as possible.
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