The foods highest in beta carotene include: dark leafy greens, such as kale and spinach. sweet potatoes. carrots. broccoli. butternut squash. cantaloupe. red and yellow peppers. apricots.
What is the best source of beta-carotene?
The richest sources of beta-carotene are yellow, orange, and green leafy fruits and vegetables (such as carrots, spinach, lettuce, tomatoes, sweet potatoes, broccoli, cantaloupe, and winter squash). In general, the more intense the color of the fruit or vegetable, the more beta-carotene it has.
What has more beta-carotene than carrots?
One baked sweet potato and 1 cup of canned pumpkin and cooked spinach are the only foods that supply more beta-carotene than 1 cup of cooked carrots.
What has a lot of carotene?
Foods high in beta-carotene include sweet potatoes, carrots, dark leafy greens, butternut squash, cantaloupe, lettuce, red bell peppers, apricots, broccoli, and peas.
Do bananas have beta-carotene?
A major vitamin A resource book lists bananas as a poor source of vitamin A [10]. This would be a correct statement with reference to bananas analyzed in the United States and United Kingdom, which contain 21 µg of β-carotene/100 g [29, 30].
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