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What drink is high in iron?

【Expert answer】

Created: 2022-06-08 15:30:15

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A. Juices like prune juice, beetroot juice, pumpkin juice and spinach juice are rich plant-based iron sources. They are also a powerhouse of various vitamins and minerals, which increase your body's healthy iron levels. 2 мар. 2022 г.


What can I drink to boost my iron?

7 Scrumptious Drinks That Are High in Iron1Floradix. Although not technically a beverage, Floradix is a liquid iron supplement that's a good choice for people with low iron stores. ... 2Prune juice. ... 3Aviva Romm's iron tonic. ... 4Green juice. ... 5Pea protein shakes. ... 6Cocoa and beef liver smoothie. ... 7Spinach, cashew, and raspberry smoothie.

What juice is highest in iron?

A person can use ingredients containing high amounts of iron and vitamin C to make smoothies that can increase the body's iron intake. Red blood cells contain an iron-rich protein called hemoglobin. ... Juices.JuiceIron content (mg)Vitamin C content (mg)pear, 240 ml0.7260prune, 248 g2.9310.2tomato, 248 g0.967174

How can I raise my iron levels quickly?

Choose iron-rich foods1Red meat, pork and poultry.2Seafood.3Beans.4Dark green leafy vegetables, such as spinach.5Dried fruit, such as raisins and apricots.6Iron-fortified cereals, breads and pastas.7Peas.

What food or drink has the most iron?

Here are 12 healthy foods that are high in iron.1Shellfish. Shellfish is tasty and nutritious. ... 2Spinach. Share on Pinterest. ... 3Liver and other organ meats. Share on Pinterest. ... 4Legumes. Share on Pinterest. ... 5Red meat. Share on Pinterest. ... 6Pumpkin seeds. Share on Pinterest. ... 7Quinoa. Share on Pinterest. ... 8Turkey. Share on Pinterest.

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