Nutrition. Dried banana chips are 4% water, 58% carbohydrates, 34% fat, and 2% protein.
What minerals are in banana chips?
Nutritional Value of Banana ChipsVitamins. Bananas are rich in vitamins. Even after frying, the nutrients contained in bananas are preserved. ... Minerals. After frying, banana chips contain 66 percent of manganese, 16 percent of magnesium and 13 percent of potassium. ... Fiber. Banana chips contain large amounts of fiber.Nutritional Value of Banana Chips
Do banana chips still have nutrients?
Health Benefits of Dried Banana Chips The good news is that these chips deliver several valuable nutrients. For example, a one-third cup serving contains around one gram of protein and another gram of fiber. It also provides magnesium, vitamin A, iron, phosphorus, and potassium in small quantities.
Why banana chips is healthy?
Banana chips offer some potassium as well, though it might be less than you expect. Each serving supplies 225 milligrams of potassium, or about 5 percent of the potassium you need in a day. This potassium offers some health benefits, including support for your nerves and muscles and blood pressure-lowering properties.
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