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Recent FAQ

• What part of potato is most nutritious?

Potatoes are a rich source of fiber, iron, vitamin C and vitamin B-6, but to get the most nutrients you'll need to eat the whole potato. The skin contributes more of some nutrients while the flesh (...)

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• Are purple sweet potatoes the healthiest?

Purple sweet potatoes are a good source of beta-carotene but are an even richer source of anthocyanin pigments, which act as antioxidants that can help reduce inflammation and boost your immune sys (...)

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• What are the side effects of eating potatoes?

These poisonous chemicals can cause headache, flushing, nausea, vomiting, diarrhea, stomach pain, thirst, restlessness, and even death. There isn't enough information to know whether it's safe to p (...)

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• What food makes you poop immediately?

15 Healthy Foods That Help You Poop Apples. Apples are a good source of fiber, with one small apple (5.3 ounces or 149 grams) providing 3.6 grams of fiber ( 2 ). . Prunes. Prunes are often used (...)

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• Do purple potatoes have different nutrients?

Highly nutritious Purple potatoes have a nutrient content similar to that of other varieties of potatoes in the Solanum tuberosum family, though their mineral content can vary depending on the soil (...)

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