15 Healthy Foods That Help You Poop Apples. Apples are a good source of fiber, with one small apple (5.3 ounces or 149 grams) providing 3.6 grams of fiber ( 2 ). . Prunes. Prunes are often used as a natural laxative — and for good reason. . Kiwi. . Flax seeds. . Pears. . Beans. . Rhubarb. . Artichokes.
What can you do to poop immediately?
The following quick treatments can help induce a bowel movement in a few hours.1Take a fiber supplement. ... 2Eat a serving of high-fiber food. ... 3Drink a glass of water. ... 4Take a laxative stimulant. ... 5Take an osmotic. ... 6Try a lubricant laxative. ... 7Use a stool softener. ... 8Try an enema.How to Make Yourself Poop: 12 Remedies to Do at Home - Healthline
Can food make you poop instantly?
Passing stool immediately after a meal is usually the result of the gastrocolic reflex, which is a normal bodily reaction to food entering the stomach. Almost everyone will experience the effects of the gastrocolic reflex from time to time.
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