"The only food that provides all the nutrients that humans need is human milk," Hattner said. "Mother's milk is a complete food. We may add some solid foods to an infant's diet in the first year of life to provide more iron and other nutrients, but there is a little bit of everything in human milk." 27 янв. 2012 г.
Which food is most nutritionally complete?
Here are the 11 most nutrient-dense foods on the planet.1Salmon. Not all fish are created equal. ... 2Kale. Of all the leafy greens, kale is the king. ... 3Seaweed. The sea has more than just fish. ... 4Garlic. Garlic really is an amazing ingredient. ... 5Shellfish. ... 6Potatoes. ... 7Liver. ... 8Sardines.
Is there a food that has all the nutrients?
Foods that naturally are nutrient-rich include fruits and vegetables. Lean meats, fish, whole grains, dairy, legumes, nuts, and seeds also are high in nutrients. ... Path to improved health.Nutrient NutrientFood sources Food sourcesNutrient Vitamin AFood sources Eggs, milk, carrots, sweet potatoes, and cantaloupe
Which food is complete food?
Protein: Milk is a complete food in itself as it contains a lot of important nutrients, including a few that most people don't get enough of like protein. For vegetarians, milk is the only source of complete protein (except soy, as the protein that we get from pulses and dal is incomplete protein).
What is a complete nutrition meal?
The combination of a lean protein, slow digesting carbohydrates, healthy fats, and a micronutrient-rich vegetable round out a “complete” meal because it contains macronutrients and vitamins and minerals. These are essential nutrients.
