(All values are before cooking and come courtesy of the USDA food database). 1) Beef Skirt Steak: 26.7 g Protein Per 100 g. . 2) Chicken Breast: 23.1 g Protein Per 100 g. . 3) Canned Tuna: 23.6 g Protein Per 100 g. . 4) Lean Pork Chop: 22.4 g Protein Per 100 g. . 5) Sockeye Salmon: 21.3 g Protein Per 100 g.
What can I eat to get 100 grams of protein a day?
100 grams of protein for people who eat anythingGreek yogurt (15 grams of protein)Beef sausage (14 grams)1 ounce of mixed nuts (5 grams)Two eggs (12 grams)Snack cheese (5 grams)Four slices (2 ounces) deli ham (10 grams)Two slices of rye bread (10 grams)½ cup of rolled oats (5 grams)100 grams of protein: How to get your daily protein servings on your plate
Which food is highest in protein?
Top 10 Protein FoodsFish.Seafood.Skinless, white-meat poultry.Lean beef (including tenderloin, sirloin, eye of round)Skim or low-fat milk.Skim or low-fat yogurt.Fat-free or low-fat cheese.Eggs.Top 10 Protein Foods - WebMD
How can I get 100g of protein fast?
14 Easy Ways to Increase Your Protein Intake1Eat your protein first. ... 2Snack on cheese. ... 3Replace cereal with eggs. ... 4Top your food with chopped almonds. ... 5Choose Greek yogurt. ... 6Have a protein shake for breakfast. ... 7Include a high protein food with every meal. ... 8Choose leaner, slightly larger cuts of meat.14 Easy Ways to Increase Your Protein Intake - Healthline
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