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What food is a natural laxative?

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Created: 2022-06-26 22:57:12

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Here are 17 foods that can help relieve constipation and keep you regular. Prunes. Share on Pinterest Moostocker/Getty Images. . Apples. Share on Pinterest Diana Taliun/Getty Images. . Pears. Share on Pinterest Ann_Zhuravleva/Getty Images. . Kiwi. . Figs. . Citrus fruits. . Spinach and other greens. . Jerusalem artichoke and chicory.


What is a natural fast laxative?

Prunes. Prunes are probably one of the most well-known natural laxatives. They provide lots of fiber, with 7.7 grams in a 1-cup (248-gram) serving.

What foods will make you poop right away?

15 Healthy Foods That Help You PoopApples. Apples are a good source of fiber, with one small apple (5.3 ounces or 149 grams) providing 3.6 grams of fiber ( 2 ). ... Prunes. Prunes are often used as a natural laxative — and for good reason. ... Kiwi. ... Flax seeds. ... Pears. ... Beans. ... Rhubarb. ... Artichokes.

What drinks are natural laxatives?

The following teas may have laxative or muscle-relaxing effects that help to relieve constipation and encourage bowel movements.Senna. ... Peppermint tea. ... Ginger. ... Dandelion. ... Black tea, green tea, or coffee. ... Licorice root. ... Marshmallow root. ... Chamomile.

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