What to Eat for IBS-C Whole-grain bread and cereals. Oat bran. Fruits (especially apples, pears, kiwifruit, figs, and kiwifruit) Vegetables (especially green leafy vegetables, sweet potato, and Brussels sprouts) Beans, peas, and lentils. Dried fruit. Prune juice. Non-fat milk (in moderation)
Are bananas good for IBS?
Unripe bananas are low in FODMAPS and therefore a better choice for people with IBS — although they're not as sweet or soft as ripe bananas. However, as bananas ripen, they accumulate a type of FODMAP called oligofructans. Therefore, ripe bananas are considered a high FODMAP food (6, 7 ).
What should you not eat with IBS?
Keep reading to find out which foods could be making your IBS more uncomfortable.Insoluble fiber. Dietary fiber adds bulk to the diet and, generally speaking, it helps keep the gut healthy. ... Gluten. ... Dairy. ... Fried foods. ... Beans and legumes. ... Caffeinated drinks. ... Processed foods. ... Sugar-free sweeteners.12 Foods to Avoid with IBS: What Not to Eat - Healthline
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