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How do you calm an IBS flare up?

【Expert answer】

Created: 2022-05-18 01:42:11

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How to Calm an IBS Flare Up Apply Gentle Heat. . Get Moving. . Stay Away From Trigger Foods. . Have a Soothing, Non-Caffeinated Tea. . Dial Down Your Stress Levels. . Try a Relaxation Technique.


What calms an IBS flare?

An IBS flare-up can be frustrating and may cause a range of digestive symptoms. If you're experiencing a flare, there are several at-home remedies you can try, such as gut-directed hypnotherapy, removing high-FODMAP foods from your diet, heat therapy, avoiding caffeine, exercising, and reducing stress.

What does an IBS attack feel like?

The main symptoms of IBS are belly pain along with a change in bowel habits. This can include constipation, diarrhea, or both. You may get cramps in your belly or feel like your bowel movement isn't finished. Many people who have it feel gassy and notice that their abdomen is bloated.

How long does an IBS flare up last?

The symptoms of IBS are usually worse after eating. Most people will experience a 'flare-up' of symptoms, lasting between 2-4 days, after which the symptoms improve, or disappear altogether.

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