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What food is high in protein but low in fat?

【Expert answer】

Created: 2022-06-09 19:24:16

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Essential lean protein foods White-meat chicken or turkey (consume skinless, since the skin adds fat) Lean ground beef. Sirloin steak. Beans such as kidney beans, garbanzo beans, black beans and navy beans. Lentils. Low-fat or nonfat cottage cheese. Low-fat tofu. White-fleshed fish such as cod and halibut.


What can I eat high in protein low in fat?

Choose protein sources that are nutrient-rich and lower in saturated fat and calories, such as:Lean meats.Seafood.Beans.Soy.Low-fat dairy.Eggs.Nuts and seeds.

What food is the highest in protein but the least in fat?

Lentils are a great low-fat source of protein—and they're good for vegans, too. “One cup cooked has 18 grams of protein and 0.8 grams of fat. Not only are lentils full of protein, but they have loads of iron, folate, and fiber,” says Natalie Rizzo, MS, R.D.

What meat is high in protein and low in fat?

Turkey Breast Loaded with lean protein, turkey is one of the healthiest meats you can buy—and not just because it's a good source of protein. It's also because it's extremely low in fat—just 1.5 grams per 4 ounces—making it a good-for-you lean protein.

What foods are high in protein but low in fat and carbs?

The 17 Best High-Protein, Low-Carb Foods to Fill You Up and Curb Cravings of 17. Edamame. ... of 17. Cottage Cheese. ... of 17. Peanuts and Peanut Butter. ... of 17. Unsweetened Greek Yogurt. ... of 17. Sunflower Seeds. ... of 17. Soy Milk. ... of 17. Salmon. ... of 17. Hard Boiled Eggs.

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