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What food is most satiating?

【Expert answer】

Created: 2022-06-30 21:57:13

Any Q

Boiled potatoes are very filling and scored the highest of all the foods on the satiety index. They can fill you up and help you eat fewer calories in total.


Which food group keeps you full the longest?

Fiber. High-fiber foods not only provide volume but also take longer to digest, making you feel full longer on fewer calories. Vegetables, fruits and whole grains all contain fiber.

What is considered the most immediately satiating nutrient?

A hierarchy has been observed for the satiating efficacies of the macronutrients protein, carbohydrate and fat, with protein as most satiating and fat as least satiating.

What food is filling but not fattening?

Here are 13 low calorie foods that are surprisingly filling.Oats. Oats can be an excellent addition to your daily diet. ... Greek yogurt. Greek yogurt is a great source of protein that can be incorporated into a nutritious diet. ... Soup. ... Berries. ... Eggs. ... Popcorn. ... Chia seeds. ... Fish.

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