Russet potatoes contain more protein than many other potato types; one medium Russet potato has 4.55 grams of protein. Try Russet potatoes in this oven-baked French fries recipe. 4 нояб. 2019 г.
Which potato is healthiest?
The Healthiest Potato is the Red Potato After taking into account the mineral density, the vitamin density, the macronutrient balance, the sugar-to-fiber ratio, the sodium-to-potassium ratio, and the phytochemical profile, red potatoes are the healthiest potato with data from the USDA Food Database.
Is potatoes rich in protein?
Potatoes contain a small amount of protein: about 3 g in a boiled medium portion of 180 g (see Table 1). Although this is less than 10% of the daily adult requirement, potatoes are a good source of the amino acids lysine and tryptophan and combined with milk or eggs make for a high quality protein food.
Are white potatoes high in protein?
One medium-sized white potato has about 110 calories, 26 grams of carbohydrate, 3 grams of both fiber and 3 grams of protein, and is also free of fat and cholesterol. As for vitamins and minerals, white potatoes are stuffed with vitamins C, B6, niacin, folate, potassium, manganese, magnesium and phosphorus.
How much protein is in a russet potato?
One medium (6.1 ounces or 173 grams) Russet baked potato, including the flesh and skin, provides the following (3): Calories: 168. Fat: 0 grams. Protein: 5 grams.
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