Apart from breastmilk, no single food is nutritionally complete. Potatoes do have good amounts of many minerals and vitamins, including, surprisingly, Vitamin C. Eggs, meat and milk would also go close to providing many different nutrients. So if you had to rely on a single food only for a time, choose one of these. 17 мая 2016 г.
What is the single most complete food?
"The only food that provides all the nutrients that humans need is human milk," Hattner said. "Mother's milk is a complete food. We may add some solid foods to an infant's diet in the first year of life to provide more iron and other nutrients, but there is a little bit of everything in human milk."
Which food is a complete meal?
Simple, real, whole, nourishing foods will give your body what it needs to thrive and become fully alive. 60% CARBOHYDRATES of every meal should be carbohydrates like fruits, vegetables, whole grains, basically anything in the produce section or from the earth.
What is nature's most complete food?
Bee Pollen: Why It's Nature's Most Complete Food.
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