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What is the most nutritionally complete food?

【Expert answer】

Created: 2022-06-08 08:33:10

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Here are the 11 most nutrient-dense foods on the planet. Garlic. . Shellfish. . Potatoes. . Liver. . Sardines. . Blueberries. . Egg yolks. Egg yolks have been unfairly demonized because of their cholesterol content. . Dark chocolate (cocoa) Dark chocolate with a high cocoa content is one of the most nutritious foods you can eat.


What is the single most nutritionally complete food?

"The only food that provides all the nutrients that humans need is human milk," Hattner said. "Mother's milk is a complete food.

What is the most complete food in the world?

Eggs are among the most nutritionally complete foods in the world. After all, an egg contains all the nutrients for a baby chick to grow. Here is the nutrition breakdown per 100 grams, which is approximately two large cooked eggs (2): Choline: 53.4 % DV.

What is the number 1 healthiest food in the world?

1. SPINACH. This nutrient-dense green superfood is readily available - fresh, frozen or even canned. One of the healthiest foods on the planet, spinach is packed with energy while low in calories, and provides Vitamin A, Vitamin K, and essential folate.

What food can you survive on forever?

Honey is known to be one of the only foods that can last forever. This is largely due to the fact that it is made up of sugar, which makes it hard for bacteria or microorganisms to affect the honey.

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