Here are the 17 best foods for high blood pressure. Citrus fruits. Citrus fruits, including grapefruit, oranges, and lemons, may have powerful blood-pressure-lowering effects. . Salmon and other fatty fish. . Swiss chard. . Pumpkin seeds. . Beans and lentils. . Berries. . Amaranth. . Pistachios.
What can I eat to lower my blood pressure immediately?
Fifteen foods that help to lower blood pressureBerries. Share on Pinterest A market stall selling Blackberries, strawberries and blueberries are all foods that are good for high blood pressure. ... Bananas. ... Beets. ... Dark chocolate. ... Kiwis. ... Watermelon. ... Oats. ... Leafy green vegetables.15 foods that help lower blood pressure - Medical News Today
How can I lower my blood pressure in minutes?
How Can I Lower My Blood Pressure Immediately?1Take a warm bath or shower. Stay in your shower or bath for at least 15 minutes and enjoy the warm water. ... 2Do a breathing exercise. Take a deep breath from your core, hold your breath for about two seconds, then slowly exhale. ... 3Relax!How to Lower Blood Pressure Immediately - Tufts Medical Center ...
More useful articles on a similar topic 👇
Why do I gain weight when I eat bananas?Is Apple good for high blood pressure?