Zinc-rich Foods Zinc plays a huge role in the production of sperm cells. Foods such as barley, beans, and red meat are rich in zinc and should be included in your diet to have a higher sperm count.
What foods make sperm thicker and stronger?
The above foods will boost the sperm's health, making it stronger and thicker, as food provides sperm with essential nutrients.Oily sea fish.Nuts and seeds.Bananas.Fenugreek.Spinach.Eggs.Oysters.Garlic.
Which fruit is good for sperm?
Fruit NameVitamin COther Notable Antioxidants or NutrientsBlueberries24%B6 = 5%Bananas (medium size)17%B6 = 20%Pomegranates30%Folate = 16%Oranges159%B6 = 5%, Folate 14%
How can I increase my sperm quantity?
The following are some natural ways to increase sperm count.1Get enough exercise and sleep. ... 2Quit smoking. ... 3Avoid excessive alcohol and drug use. ... 4Avoid certain prescription medications. ... 5Take a fenugreek supplement. ... 6Get enough vitamin D. ... 7Take ashwagandha. ... 8Eat more antioxidant-rich foods.
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