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What food makes you gain so much weight?

【Expert answer】

Created: 2022-07-03 00:27:10

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Some fresh fruits, such as avocado and coconut, are good sources of healthy fats, which can help you gain weight. Bananas and mangoes are rich in carbs and calories.


What foods add the most weight?

When the researchers looked more closely, they found five foods associated with the greatest weight gain over the study period:Potato chips.Other potatoes.Sugar-sweetened beverages.Unprocessed red meats.Processed meats.

What makes you gain weight the most?

Hunger is one of the biggest reasons why people gain weight. When people are hungry, they are more likely to eat larger portions of food. In addition, hunger can increase your cravings for unhealthy foods (41, 42, 43 ). Having healthy snacks handy can help combat hunger and curb your cravings for unhealthy foods.

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