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Do processed foods cause belly fat?

【Expert answer】

Created: 2022-07-03 00:24:10

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Processed foods high in refined carbs and low in any digestion-slowing nutrients are the number one contributor to belly fat, according to Best. If you're looking to get rid of or prevent the accumulation of belly fat, consider cutting back on processed foods. A little meal prep of healthy snacks can help. 7 сент. 2021 г.


What foods cause the most belly fat?

A diet high in added sugars, especially from sugar-sweetened beverages, may increase belly fat. Most often, stick with water, unsweetened coffee/tea, and eating a diet rich in whole, minimally processed foods.

Do processed foods make you fat?

And not only do highly processed foods hit you with an excess of sugars, salts, and fats responsible for weight gain, but they're also low on the ingredients that help you stay healthy and active.

Do certain foods contribute to belly fat?

Eating high-fat foods is not helpful, but excess calories of any kind can increase your waistline and contribute to belly fat. Still, there is no single cause of belly fat. Genetics, diet, age, and lifestyle can all play a role.

What is the number one cause of belly fat?

Causes include poor diet, lack of exercise, and short or low-quality sleep. A healthy diet and active lifestyle can help people lose excess belly fat and lower the risk of problems associated with it.

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