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How do sweet potatoes affect poop?

【Expert answer】

Created: 2022-04-23 18:54:10

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Sweet potatoes The fiber found in sweet potatoes is mostly insoluble and includes a few specific types, such as cellulose, lignin, and pectin ( 38 ). Thanks to their fiber content, some studies have shown that sweet potatoes may help promote bowel movements.


Does sweet potato harden stool?

Sweet Potatoes Are a Source of Natural Fiber Sweet potatoes are full of fiber, which helps cure loose stool and diarrhea.

Do sweet potatoes change poop color?

Beta-carotene rich foods like carrots and sweet potatoes can give you orange-colored poop.

Does sweet potato make your poop red?

Foods that cause orange stool Carotenoids can be red, orange, or yellow and are found in many types of vegetables, fruits, grains, and oils. Foods rich in beta carotene include carrots, sweet potatoes, and winter squash.

Can sweet potatoes cause diarrhea?

Having excessive sweet potatoes when suffering from stomach discomfort may lead to diarrhea, stomach aches, and bloating. So, when suffering from stomach discomfort it is best to avoid them.

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