Here are 17 foods that can help relieve constipation and keep you regular. Prunes. Share on Pinterest Moostocker/Getty Images. . Apples. Share on Pinterest Diana Taliun/Getty Images. . Pears. Share on Pinterest Ann_Zhuravleva/Getty Images. . Kiwi. . Figs. . Citrus fruits. . Spinach and other greens. . Jerusalem artichoke and chicory.
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