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Which fruits should be avoided during constipation?

【Expert answer】

Created: 2022-06-27 01:21:11

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For this reason, people experiencing constipation should avoid consuming too many persimmons, especially astringent varieties. Persimmons contain tannins, a type of compound that may promote constipation by slowing digestion. This may be particularly true for astringent varieties of the fruit.


Which fruits increase constipation?

Bananas are a conundrum when it comes to constipation foods to avoid. It's a matter of timing: Unripe bananas can cause constipation; ripe bananas can help relieve constipation. Unripe or under-ripe green bananas cause constipation because they still have a lot of starch, which can be hard for the body to digest.

What fruits dont cause constipation?

Here are 17 foods that can help relieve constipation and keep you regular.1Prunes. Share on Pinterest Moostocker/Getty Images. ... 2Apples. Share on Pinterest Diana Taliun/Getty Images. ... 3Pears. Share on Pinterest Ann_Zhuravleva/Getty Images. ... 4Kiwi. ... 5Figs. ... 6Citrus fruits. ... 7Spinach and other greens. ... 8Jerusalem artichoke and chicory.

What foods are not good for constipation?

A:When you are constipated, it's best to avoid foods that are low in fiber and high in fat. This includes cheese, ice cream, potato chips, frozen meals, red meat, and hamburgers and hot dogs. Many processed foods have little to no fiber and will stall food passing through the bowel.

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