Inflammatory Foods May Increase Colon Cancer Risk Refined starches, such as packaged cookies and crackers. Added sugar, such as that in sodas and sweet drinks. Saturated fats, including processed meats like hot dogs; whole milk and cheese; and fried foods. Trans fats, including margarine and coffee creamers.
What foods are best for your colon?
Whole grains are rich in fiber and will help to cleanse the colon. Oats, oatmeal, brown rice, and quinoa are all great sources. Try to incorporate 3 – 5 servings per day into your meals. Broccoli, cauliflower, kale and most leafy greens are fiber-dense and are always healthy choices.
What food causes polyps in the colon?
fatty foods, such as fried foods. red meat, such as beef and pork. processed meat, such as bacon, sausage, hot dogs, and lunch meats.
How do I keep my colon healthy?
How to keep your colon healthy1Consume a high fiber diet. ... 2Eat more fruits, vegetables, and whole grains. ... 3Limit red meat and processed foods. ... 4Drink enough water. ... 5Exercise regularly. ... 6Colonoscopies.6 Tips for Keeping Your Colon Healthy - Voyage Healthcare
What type of food causes colon cancer?
Refined grains in white bread and other white flour foods can increase blood sugar levels, which lead to insulin resistance. This can raise your risk of colon cancer—as well as other cancers like kidney cancer. Grains are also a leading source of fiber in people's diets.
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