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What foods are good for digestive system?

【Expert answer】

Created: 2022-06-12 16:06:16

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The 19 Best Foods to Improve Digestion Yogurt. Share on Pinterest. . Apples. Apples are a rich source of pectin, a soluble fiber. . Fennel. Fennel, a plant with a pale bulb and long green stalks, is used to add flavor to food. . Kefir. . Chia Seeds. . Kombucha. . Papaya. . Whole Grains.


What should I eat if I have digestive problems?

Foods that help digestionFoods containing ginger. Ginger is a plant that can reduce bloating and other digestive problems. ... Unsaturated fats. This type of fat helps the body absorb vitamins. ... Vegetables with skin. ... Fruits. ... Whole-grain foods. ... Yogurt. ... Kefir. ... Leafy green vegetables.

How can I improve my digestive system?

The 11 Best Ways to Improve Your Digestion Naturally1Eat Real Food. Share on Pinterest Photography by Aya Brackett. ... 2Get Plenty of Fiber. It's common knowledge that fiber is beneficial for good digestion. ... 3Add Healthy Fats to Your Diet. ... 4Stay Hydrated. ... 5Manage Your Stress. ... 6Eat Mindfully. ... 7Chew Your Food. ... 8Get Moving.

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