Reports show that vitamin C content in orange juices are between 29.0 and 82.5 mg/100 mL (Table 1). Navel and Pineapple oranges have the highest contents of vitamin C, 82.5 and 78.0 mg/100 mL of juice, respectively [16,78]. .
Does everything orange have vitamin C?
Oranges contain 53 mg of vitamin C per 100 grams. One medium orange delivers 70 mg of vitamin C. Other citrus fruits, such as grapefruit, mandarins and limes, are also good sources of this vitamin.
What kind of oranges have the most vitamin C?
“In peak season now, one California Cara Cara orange offers 100 percent of the daily recommended value of vitamin C, and one California navel orange offers 90 percent of the daily recommended value of vitamin C,” Largeman-Roth says.
Is there vitamin C in mandarin oranges?
Mandarin oranges are also an excellent source of vitamin C, another key nutrient for immune system function, as well as maintaining healthy skin and healing wounds. Vitamin C in food is better absorbed by the body than the mega-dose of vitamin C you would get from a supplement.
Do all citrus fruits have vitamin C?
Different citrus fruits have different nutrition, but all citrus fruits have varying amounts of the following vitamins and minerals: Vitamin A. Vitamin C.
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