Choose protein sources that are nutrient-rich and lower in saturated fat and calories, such as: Lean meats. Seafood. Beans. Soy. Low-fat dairy. Eggs. Nuts and seeds.
What foods are low in fat and high in protein?
Here are 13 lean protein foods to consider.White-fleshed fish. Share on Pinterest. ... Plain Greek yogurt. ... Beans, peas, and lentils. ... Skinless white meat poultry. ... Low fat cottage cheese. ... Tofu. ... Lean beef. ... Powdered peanut butter.Top 13 Lean Protein Foods You Should Eat - Healthline
What foods are high in protein but low in fat and carbs?
Here are eight low-carb, high-protein foods:Low-fat plain Greek yogurt. Top your Greek yogurt with some nuts for an added boost of protein. ... Almonds. Almonds are a quick and easy snack. ... Sunflower seeds. Make a healthy trail mix with nuts and seeds. ... Canned tuna. ... Salmon. ... Eggs. ... Cheese. ... Tofu.A List of the Best High-Protein, Low-Carb Foods - Insider
How can I get more protein without fat?
Increase protein in your diet by replacing processed carbs with high-quality protein. Avoid cakes, pastries, cookies, chips and pizza, and replace them with white meat, fish, beans, nuts, seeds, peas, dairy, and tofu products.
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