• Home
  • What foods are rich in beta-carotene?

What foods are rich in beta-carotene?

【Expert answer】
Any Q

The richest sources of beta-carotene are yellow, orange, and green leafy fruits and vegetables (such as carrots, spinach, lettuce, tomatoes, sweet potatoes, broccoli, cantaloupe, and winter squash). In general, the more intense the color of the fruit or vegetable, the more beta-carotene it has.


What has the most beta-carotene?

The foods highest in beta carotene include:dark leafy greens, such as kale and spinach.sweet potatoes.carrots.broccoli.butternut squash.cantaloupe.red and yellow peppers.apricots.Benefits of Beta Carotene and How to Get It - Healthline

Is Turmeric high in beta-carotene?

Turmeric contains more than 300 naturally occurring components including beta-carotene, ascorbic acid (vitamin C), calcium, flavonoids, fiber, iron, niacin, potassium, zinc and other nutrients. But the chemical in turmeric linked to its most highly touted health effects is curcumin.

Can too much beta-carotene be harmful?

Beta-carotene doesn't seem to be toxic in large doses. But high doses over a long time can lead to carotenemia. This causes your skin to become yellowish orange. Too much beta-carotene is a problem for some people.

What is beta-carotene good for in your body?

Beta Carotene is a compound that gives vivid yellow, orange, and red coloring to vegetables. The body converts Beta Carotene into vitamin A (retinol). Vitamin A, known as a vital nutrient for vision, plays a critical role in cell growth and in maintaining healthy organs like the heart, lungs, and kidneys.

More useful articles on a similar topic 👇

What's better for you carrots or sweet potatoes?

What is carotene and what is it used for?

We found an interesting video answer to your question!

The answer is near 👇

Was this article helpful?

Yes No

Thanks so much for your feedback!

Have more questions? Submit a request

Recent FAQ

  • How much pumpkin do you give a dog to throw up?
  • Veterinarians recommend one to four tablespoons of pumpkin, depending on your dog's size. Canned pumpkin is a convenient alternative to preparing pumpkin yourself, as long as it is unseasoned. (...)


  • Should big dogs be fed once or twice a day?
  • In general, dogs should be fed twice a day. Breed, age, size, and energy level all factor into how often dogs should eat and how much. Fresh dog food is an increasingly popular alternative to dry k (...)


  • Is a whippet a healthy breed?
  • The Whippet is generally considered to be among the healthier breeds of purebred dog, with very few health problems that require frequent maintenance or lifelong medication. Given proper nutrition, (...)


  • Are processed potatoes healthier than whole potatoes?
  • Furthermore, processed potato products are also less nutrient dense and contain more calories, fat and sodium than whole potatoes. Summary: Potatoes contain a good amount of carbs and fiber, as wel (...)


  • Are Malamutes huge?
  • Colors:


    Is a Malamute a large or giant breed?

    The Alaskan Malamute (/ˈmæləˌmjuːt/) is a large breed of dog that was originally bred for their strength and endurance to haul h (...)


Comments

Leave a Comment

QR Link 📱

Email us