Beta Carotene is a compound that gives vivid yellow, orange, and red coloring to vegetables. The body converts Beta Carotene into vitamin A (retinol). Vitamin A, known as a vital nutrient for vision, plays a critical role in cell growth and in maintaining healthy organs like the heart, lungs, and kidneys. 13 окт. 2020 г.
What is carotene and why is it important?
It gives yellow and orange fruits and vegetables their rich hues. Beta-carotene is also used to color foods such as margarine. In the body, beta-carotene converts into vitamin A (retinol). We need vitamin A for good vision and eye health, for a strong immune system, and for healthy skin and mucous membranes.
What does carotene do to the skin?
Beta carotene may also help boost your skin's health. Again, this is likely due to its antioxidant effects. A 2012 review reports that getting plenty of antioxidant micronutrients, including beta carotene, can increase the skin's defenses against UV radiation and helps maintain skin health and appearance.
Is carotene and vitamin A the same?
Beta-carotene (β-carotene) is a precursor to vitamin A, an essential vitamin at any age, including for cellular health and vision. It is also a powerful antioxidant that may reduce the risk of cancer. Beta-carotene is a precursor to vitamin A. It turns into vitamin A according to the body's needs.
What is the difference between carotene and Retinol?
Retinol is a pure and active form of Vitamin A. β -carotene is a precursor of Vitamin A. Retinol is a type of preformed Vitamin A. β -carotene is a type of provitamin A carotenoids.
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