Good sources include: nuts. dried fruit. wholemeal pasta and bread. iron-fortified bread and breakfast cereal. legumes (mixed beans, baked beans, lentils, chickpeas) dark leafy green vegetables (spinach, silver beet, broccoli) oats. tofu.
How can I raise my iron levels fast?
Choose iron-rich foods1Red meat, pork and poultry.2Seafood.3Beans.4Dark green leafy vegetables, such as spinach.5Dried fruit, such as raisins and apricots.6Iron-fortified cereals, breads and pastas.7Peas.Iron deficiency anemia - Symptoms and causes - Mayo Clinic
Which fruit is high in iron?
Summary: Prune juice, olives and mulberries are the three types of fruit with the highest iron concentration per portion. These fruit also contain antioxidants and a variety of other nutrients beneficial to health.
Are eggs high in iron?
Low iron levels are a common concern for blood donors, so you might be wondering if eggs are a good source of iron to help you out. Fortunately, eggs are a great source of iron, protein and other essential vitamins.
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