More specifically, one large, unpeeled potato (10.5 ounces or 295 grams) provides 3.2 mg of iron, which is 18% of the RDI. Sweet potatoes contain slightly less — around 2.1 mg for the same quantity, or 12% of the RDI (40, 41). Potatoes are also a great source of fiber. 4 мая 2017 г.
Is potato good for anemia?
“Potato has great potential for reducing iron-deficiency, even though it contains much less iron than crops such as beans or spinach because a higher proportion of the potato's iron is absorbed by the human body.”
Which potato is highest in iron?
The Iron in Potatoes Russets are the richest source of iron. Each large russet potato -- one that measures between 3 and 4.5 inches in diameter -- contains 3.2 milligrams of iron, 40 percent of the daily iron requirements for men or 18 percent for women.
How can I raise my iron levels quickly?
Choose iron-rich foods1Red meat, pork and poultry.2Seafood.3Beans.4Dark green leafy vegetables, such as spinach.5Dried fruit, such as raisins and apricots.6Iron-fortified cereals, breads and pastas.7Peas.Iron deficiency anemia - Symptoms and causes - Mayo Clinic
Do potatoes have iron or protein?
Iron. A medium 5.3 oz skin on potato provides 6% of the recommended daily value of iron, Iron is a mineral involved in making proteins that carry oxygen to all parts of the body, including to the muscles.
More useful articles on a similar topic 👇
What foods are the highest in iron?Are potatoes full of iron?
