8 Best High-Protein Foods Lean Beef. = 22 grams protein per 3-ounce serving of 93%-lean ground beef. . Chicken. = 27 grams protein per 3-ounce serving of skinless chicken breast. . Salmon. = 19 grams protein per 3-ounce serving. . Eggs. = 6 grams protein per 1 large egg. . Peanut Butter. . Pasta. . Cottage Cheese. . Lentils.
What are 3 foods that are high in protein?
Protein foodslean meats – beef, lamb, veal, pork, kangaroo.poultry – chicken, turkey, duck, emu, goose, bush birds.fish and seafood – fish, prawns, crab, lobster, mussels, oysters, scallops, clams.eggs.dairy products – milk, yoghurt (especially Greek yoghurt), cheese (especially cottage cheese)
Which fruit has most protein?
Guava. Guava is one of the most protein-rich fruits around. You'll get a whopping 4.2 grams of the stuff in every cup. This tropical fruit is also high in vitamin C and fiber.
What 5 foods have the most protein?
Good Protein SourcesSeafood.White-Meat Poultry.Milk, Cheese, and Yogurt.Eggs.Beans.Pork Tenderloin.Soy.Lean Beef.
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