Potatoes. Overall, all potatoes are a pretty good source of iron, but certain potato varieties have more of this nutrient than others. One russet potato has 1.5 mg iron, while one red potato has 2.1 mg iron. 21 июл. 2016 г.
Are russet potatoes high in iron?
The Iron in Potatoes Russets are the richest source of iron. Each large russet potato -- one that measures between 3 and 4.5 inches in diameter -- contains 3.2 milligrams of iron, 40 percent of the daily iron requirements for men or 18 percent for women.
Are potatoes good for iron-deficiency?
“Potato has great potential for reducing iron-deficiency, even though it contains much less iron than crops such as beans or spinach because a higher proportion of the potato's iron is absorbed by the human body.”
Are potatoes full of iron?
Potatoes contain significant amounts of iron, mostly concentrated in their skins. More specifically, one large, unpeeled potato (10.5 ounces or 295 grams) provides 3.2 mg of iron, which is 18% of the RDI. Sweet potatoes contain slightly less — around 2.1 mg for the same quantity, or 12% of the RDI (40, 41).
Which vegetable has the most iron?
Iron-rich vegetablesBroccoli.String beans.Dark leafy greens – Dandelion, collard, kale, spinach.Potatoes.Cabbage, Brussels sprouts.Tomato paste and other products.
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