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What foods brings high blood pressure down?

【Expert answer】

Created: 2022-06-26 21:18:10

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Here are the 17 best foods for high blood pressure. Citrus fruits. Citrus fruits, including grapefruit, oranges, and lemons, may have powerful blood-pressure-lowering effects. . Salmon and other fatty fish. . Swiss chard. . Pumpkin seeds. . Beans and lentils. . Berries. . Amaranth. . Pistachios.


What can I eat to lower high blood pressure immediately?

What can I eat to lower my blood pressure immediately? While there's no miracle food that can lower blood pressure immediately, consuming a diet rich in vegetables, fruit, whole grains, nuts, seeds, and fish (and low in red meat, salt, and added sugars) may help lower blood pressure over time.

What fruits can reduce high blood pressure?

The top fruits for lowering blood pressure include bananas, apples, pears, apricots, grapes, raisins, kiwis, mangoes, watermelon, pomegranate, plums, prunes, avocado, cantaloupe, honeydew melon, tomatoes, citrus fruit, berries, and more.

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