8 Best High-Protein Foods Lean Beef. = 22 grams protein per 3-ounce serving of 93%-lean ground beef. . Chicken. = 27 grams protein per 3-ounce serving of skinless chicken breast. . Salmon. = 19 grams protein per 3-ounce serving. . Eggs. = 6 grams protein per 1 large egg. . Peanut Butter. . Pasta. . Cottage Cheese. . Lentils.
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