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What foods cause the most constipation?

【Expert answer】

Created: 2022-04-23 18:51:12

Any Q

7 Foods That Can Cause Constipation Alcohol. Alcohol is frequently mentioned as a likely cause of constipation. . Gluten-containing foods. Gluten is a protein found in grains like wheat, barley, rye, spelt, kamut, and triticale. . Processed grains. . Milk and dairy products. . Red meat. . Fried or fast foods. . Persimmons.


What should I eat to avoid constipation?

Fiberwhole grains, such as whole wheat bread and pasta, oatmeal, and bran flake cereals.legumes, such as lentils, black beans, kidney beans, soybeans, and chickpeas.fruits, such as berries, apples with the skin on, oranges, and pears.vegetables, such as carrots, broccoli, green peas, and collard greens.Eating, Diet, & Nutrition for Constipation | NIDDK

What foods will make you poop right away?

15 Healthy Foods That Help You PoopApples. Apples are a good source of fiber, with one small apple (5.3 ounces or 149 grams) providing 3.6 grams of fiber ( 2 ). ... Prunes. Prunes are often used as a natural laxative — and for good reason. ... Kiwi. ... Flax seeds. ... Pears. ... Beans. ... Rhubarb. ... Artichokes.15 Healthy Foods That Help You Poop - Healthline

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